Saltie Public Food Database

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

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Brand Gatorade
UPC Code 00052000135206
Data Source USDA

Nutrition Facts

Serving Sizes 12 fl oz (355 ml) (360ml)
fl oz (355 ml)
Calories 83
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0g 0%
Sugars 20.9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 fl oz (355 ml) of Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural Flavor, Monopotassium Phosphate, Phosphoric Acid, Red 40, Blue 1.

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