Toasted Soy Spread
🍽
UPC Code
773948201012
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
2 tbsp (32g)
Calories
200
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Toasted Soy Spread are
16% in carbs, 69% in fat, and 14% in protein.
carbs:
16%
fat:
69%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Soy Spread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Soy Spread is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (From Sustainable Palm Oil), Sea Salt
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