Saltie Public Food Database

Fiesta Trail Mix

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UPC Code 722648677214
Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/148.8 g
Serving Sizes 0.25 cup (38g)
cup
Calories 180
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fiesta Trail Mix are 46% in carbs, 47% in fat, and 6% in protein.

carbs: 46%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Trail Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Candy Pieces (Sugar, Cocoa, Partially Hydrogenated Palm Kernel, Coconut And Palm Oils, Whey, Artificial Color [Including Blue 1 And 2, Yellow 5 And 6, Red 40, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabeans, Caramel], Nonfat Milk Powder, Soy Lecithin, Vanilla, Dextrin), Raisins, Peanuts, Cottonseed Oil And Salt.

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