Dipped Pretzels
🥨
UPC Code
078742364438
Data Source
USDA
Package Weight
18 oz/510 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dipped Pretzels are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dipped Pretzels is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dipped Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), Nonpareils (Sugar, Corn Starch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Shellac, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3).
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