Seafood Salad
🥗
UPC Code
011110180070
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (100g)
Calories
340
Total Fat
30g
38%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
540mg
23%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Seafood Salad are
17% in carbs, 78% in fat, and 5% in protein.
carbs:
17%
fat:
78%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Salad is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Salad is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Surimi (Fish Protein [Pollock And/or Pacific Whiting], Water, Potato Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Egg White, Sorbitol, Sugar, Contains 2% Or Less Of: Natural & Artificial Flavors [Includes Crab], Modified Tapioca Starch, Wheat Starch, Salt, Potassium Chloride, Calcium Carbonate, Isolated Soy Protein, Hydrolyzed Protein [Corn, Soy, Wheat], Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Artificial Color Added), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor, Celery, Contains 2% Or Less Of: Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Glucono Delta Lactone, Onion, Lemon Juice Concentrate, Salt, Artificial Color Added, Dill Weed, Gum Arabic, Preservatives (Potassium Sorbate, Sodium Benzoate).
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