Cuban Style Tamales

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Brand Goya

UPC Code 041331090667

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 tamale (116g)

tamale

Calories 240

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Cuban Style Tamales are 52% in carbs, 38% in fat, and 10% in protein.

carbs: 52%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Style Tamales is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Style Tamales is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cured Pork (Cured With Water, Salt, Sugar Sodium Phosphate, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite), Corn, Water, Corn Flour, Corn Meal, Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite), Corn Syrup, Ground Tomatoes (Tomatoes, Tomato Puree, Salt And Citric Acid), Granulated Garlic, Spices.