Jelly Swirl Honey Bun
🍯
UPC Code
025600007808
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
460
Total Fat
24g
31%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
56g
20%
Dietary Fiber
1g
4%
Sugars
30.1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Jelly Swirl Honey Bun are
49% in carbs, 47% in fat, and 4% in protein.
carbs:
49%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Jelly Swirl Honey Bun is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jelly Swirl Honey Bun is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Mono- And Diglycerides Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts Of Annatto And Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (Color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved With Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, And Sorbic Acid.
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