Multi Grain Bread

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Brand Russo's Bakery

UPC Code 052417002146

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Bread are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Oat Flakes, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Flax Seed, Millet, Salt, Sugar, Yeast, Cracked Wheat, Calcium Propionate (Preservative), Soybean Oil, Sea Salt, Lactic Acid, Defatted Enzyme Active Soy Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Natural Flavor, Unsulfured Molasses, Caramel Color, Enzyme Active Soy Flour, Cinnamon, Calcium Sulfate, Potassium Bromate, Enzymes, Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride.