French Onion Simon Rolls

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Brand Russo's Bakery

UPC Code 052417976331

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 1 roll (30g)

roll

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of French Onion Simon Rolls are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Simon Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Simon Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin,, Enzyme, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Onions, Salt, Sugar, Yeast, Calcium Propionate (Preservatives), Soybean Oil, Defatted Enzyme Active Soy Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Enzyme Active Soy Flour, Calcium Sulfate, Potassium Bromate, Enzymes, Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride.