Gard Specreq Rstdgrlc Ryechips Gardetto's Special Request Roasted Garlic Rye Chips

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Brand Gardetto's

UPC Code 00016000193338

Data Source USDA

Nutrition Facts

Package Weight 8 ONZ

Serving Sizes 1/2 cup (30g)

cup

Calories 158

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 342mg 15%

Total Carbohydrate 16.5g 6%

Dietary Fiber 1.2g 4%

Sugars 1.1g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardetto's Special Request Roasted Garlic Rye Chips are 42% in carbs, 51% in fat, and 7% in protein.

carbs: 42%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Special Request Roasted Garlic Rye Chips is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Special Request Roasted Garlic Rye Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rye Flour, Soybean Oil. Contain 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Yeast, Canola Oil, Caramel Color, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Onion Powder, Garlic Powder, Fumaric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate. Freshness Preserved By Bht. Contains Wheat Ingredients.