Maple Cashew Pecan Keto Granola

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Brand Love Grown

UPC Code 850563002146

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 35g

Calories 160

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Maple Cashew Pecan Keto Granola are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Cashew Pecan Keto Granola is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Cashew Pecan Keto Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Monk Fruit Sweetener (Erythritol, Luo Han Guo (Monk Fruit) Extract), Coconut Oil, Pecans, Cassava Flour, Maple Syrup, Natural Maple Flavor, Sea Salt, Mixed Tocopherols (Vitamin E).