Atlantic Salmon Portion

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Brand Marine Harvest

UPC Code 819693025364

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 4 oz (113g)

Calories 220

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Atlantic Salmon Portion are 4% in carbs, 57% in fat, and 40% in protein.

carbs: 4%

fat: 57%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon Portion is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon Portion is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.