Toasted Oats Whole Grain Oat Cereal
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UPC Code
011110833037
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (30g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Toasted Oats Whole Grain Oat Cereal are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Oats Whole Grain Oat Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Oats Whole Grain Oat Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats (Includes The Oat Bran), Organic Rice Flour, Organic Sugar, Salt, Calcium Carbonate, Mixed Tocopherols (Vitamin E) Added To Preserve Freshness.vitamins And Minerals: Feric Orthophosphate, Sodium Ascorbate, Niacinamide, Vitamin A Acetate, Zinc Oxide, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride.
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