Oatmeal Cremes Cookies

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Brand Food Lion

UPC Code 035826092793

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g

Serving Sizes 1.3 oz (37g)

Calories 170

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Oatmeal Cremes Cookies are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cremes Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cremes Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raisin Paste, Glycerine, Contains 2% Or Less Of Each Of The Following: Leavening (Baking Soda, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Fine Crushed Whole Oats, Modified Corn Starch, Salt, Cocoa, Molasses, Sodium Stearoyl Lactylate, Wheat Starch, Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Cinnamon, Monoglycerides, Caramel Color, Clove, Nutmeg, Soy Lecithin, Dextrose, Xanthan Gum, Propylene Glycol Alginate.