Aztec Hot Cereal, Blueberry + Banana
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UPC Code
852958006029
Data Source
USDA
Package Weight
9.7 oz/275 g
Serving Sizes
1/2 cup (55g)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
38g
14%
Dietary Fiber
7g
25%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Aztec Hot Cereal, Blueberry + Banana are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Aztec Hot Cereal, Blueberry + Banana is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aztec Hot Cereal, Blueberry + Banana is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pinole (Roasted Purple Maize, Cacao, Cinnamon), Pea Protein, Organic Blue Agave (Inulin Fiber), Organic Cane Sugar, Dried Sweetened Wild Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Bananas, Natural Flavor, Allspice, Rice Extract, Rice Concentrate, Sea Salt.
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