This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Unbleached Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil), Margarine (Soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate (Preservative), Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate), Colored With Annatto, Sugar, Egg Whites, Water, Salt, Vanilla Flavor (Propylene Glycol, Artificial Flavors, Caramel Color, Citric Acid), Raspberry (Corn Syrup, Apples (Treated With Sulfites), Raspberries, Contains 2% Or Less Of The Following: Phosphoric Acid, Pectin, Citric Acid, Sodium Benzoate (Preservative), Cocoa Drops (Cocoa Processed With Alkali, Dextrose, Whey Powder (Milk), Soy Lecithin (An Emulsifier), And Vanillin (An Artificial Flavoring), Sprinkles (Hydrogenated Vegetable Oil, (Palm Kernel, Coconut & Palm Oils), Corn Starch, Cocoa Powder, Soy Lecithin, (An Emulsifier), Artificial Flavor And Color, Confectioners Glaze, F.d.c Colors; Yellow # 5, Yellow # 6, Blue #1, And Red # 40.