Smoked Spiral Ham Slices & Pieces
🥧
UPC Code
070247195302
Data Source
USDA
Calories
160
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
50mg
17%
Sodium
1000mg
43%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Smoked Spiral Ham Slices & Pieces are
10% in carbs, 56% in fat, and 35% in protein.
carbs:
10%
fat:
56%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Spiral Ham Slices & Pieces is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Spiral Ham Slices & Pieces is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Sweeteners [Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Honey, Corn Syrup, Maple Granules (Refinery Syrup, Maple Syrup, Natural Flavors), High Fructose Corn Syrup, Molasses, Cane Sugar], Salt, Contains 2% Or Less: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Maple Seasoning Artificially Flavored (Sugar, Maple Sugar, Maltodextrin, Corn Oil, Caramel Color, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum), Gelatin, Maple Type Flavor (Maltrodextrin, Brown Sugar, Molasses, Sugar, Partially Inverted Sugar), Maple Flavor (Caramel Color, Propylene Glycol, Water), Seasonings (Natural Flavorings And Corn Syrup Solids), Brown Sugar Flavoring (Natural Flavoring, Corn Syrup).
Other Foods