Organic Black Forest Ham & Cheese Sandwich

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Brand Wild Oats Marketplace

UPC Code 0848737003150

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (198g)

sandwich

Calories 350

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 69mg 23%

Sodium 1330mg 58%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 5g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Organic Black Forest Ham & Cheese Sandwich are 41% in carbs, 31% in fat, and 28% in protein.

carbs: 41%

fat: 31%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Forest Ham & Cheese Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Forest Ham & Cheese Sandwich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham* (Pork*, Water, Contains 2% Or Less Of: Sea Salt, Honey*, Cane Sugar* Celery Powder*), Sourdough Bread* (Wheat Flour*, Water, Wheat, Gluten*, Salt, Cultured Unbleached Wheat Flour*, Calcium Sulfate*, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Cheese* (Pasteurized Milk*, Cultured Pasteurized Milk*, Sea Salt, Salt Vegetable Enzymes, Enzymes, Cheese Culture), Relish* (Cucumber*, Evaporated Cane Sugar*, Water, Distilled Vinegar*, Salt, Dehydrated Pepper*, Calcium Chloride, Xanthan Gum, Natural Spice Flavors*, Arabic Gum*), Lettuce*, Dijon Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Corn Starch*.