Saltie Public Food Database

Cut Golden Yams Sweet Potatoes In Syrup

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Brand First Street
UPC Code 041512086731
Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg
Serving Sizes 0.667 cup (160g)
cup
Calories 141
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1g 4%
Sugars 19g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Cut Golden Yams Sweet Potatoes In Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Golden Yams Sweet Potatoes In Syrup is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Golden Yams Sweet Potatoes In Syrup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Water, Corn Syrup, Sugar.

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