Garlic & Herb Cheese Spread

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Brand 365 Whole Foods Market

UPC Code 099482490775

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 2000mg 667%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic & Herb Cheese Spread are 16% in carbs, 84% in fat, and 0% in protein.

carbs: 16%

fat: 84%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Cheese Spread is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Cheese Spread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Water, Reduced Lactose Whey, Butter (Cream, Salt), Whey Powder, Garlic Powder, Sea Salt, Lactic Acid, Parsley Flakes, Guar Gum, Chives, Oregano.