Brdd Cod Nugt 1 Oz Wg Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready

🍞

Brand Interstate Seafoods

UPC Code 00028029208382

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 pieces (113g)

pieces

Calories 231

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready are 34% in carbs, 38% in fat, and 27% in protein.

carbs: 34%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-skinless Frozen Oven Ready is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

64.2% Fish (Cod, Sodium Tripolyphosphates [To Retain Moisture]), 35.8% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [Color], Spice [Including Celery Seed], Spice Extract). Contains Fish (Cod), Wheat.