Saltie Public Food Database

Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles

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Brand Kraft
UPC Code 021000054992
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 110
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles are 4% in carbs, 74% in fat, and 22% in protein.

carbs: 4%
fat: 74%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

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