Instant Sugar Free Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar

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Brand Key Food

UPC Code 073296056433

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Sugar Free Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Sugar Free Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Sugar Free Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats (With Oat Bran), Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.