Black Bean Garlic Sauce

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Brand Lee Kum Kee

UPC Code 078895760026

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 tbsp (19g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1120mg 49%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Black Bean Garlic Sauce are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Garlic Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Garlic Sauce is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Fermented Black Beans (Black Beans, Salt, Water), Water, Sugar, Dehydrated Garlic, Salt, Soybean Oil, Rice Wine (Water, Rice, Wheat), Modified Corn Starch