Ricotta & Feta Cheese Phyllo Swirls With Sea Salt & Olive Oil
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UPC Code
184522000233
Data Source
USDA
Package Weight
1.87 lbs/850 g
Serving Size
85g
Calories
210
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Ricotta & Feta Cheese Phyllo Swirls With Sea Salt & Olive Oil are
54% in carbs, 30% in fat, and 15% in protein.
carbs:
54%
fat:
30%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta & Feta Cheese Phyllo Swirls With Sea Salt & Olive Oil is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta & Feta Cheese Phyllo Swirls With Sea Salt & Olive Oil is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (Canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast. Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Black Pepper.
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