Tropical Fruit Mix

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Brand Big Win

UPC Code 011822554497

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 110

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Tropical Fruit Mix are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%

fat: 20%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Apricots (Apricots, Partially Hydrogenated Cottonseed/soybean Oil, Sulfur Dioxide), Passionfruit Lemon Flavored Fruit Pieces (Fruit [Concentrated Apple Puree, Concentrated Apple Juice, Passionfruit Juice, Concentrated Lemon Juice], Citrus Fiber, Citrus Pectin, Natural Flavor), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide), Coconut.