Saltie Public Food Database

Three Grain Risotto With Mushrooms & Asparagus

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UPC Code 085239122525
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 package (255g)
package
Calories 260
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 630mg 27%
Total Carbohydrate 45.9g 17%
Dietary Fiber 4.1g 15%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Three Grain Risotto With Mushrooms & Asparagus are 70% in carbs, 17% in fat, and 12% in protein.

carbs: 70%
fat: 17%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Three Grain Risotto With Mushrooms & Asparagus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Grain Risotto With Mushrooms & Asparagus is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Risotto Sauce (Water, Onions, Cream, Parmesan Cheese [Milk, Salt, Cultures, Enzymes], White Wine, Mushroom Base [Sauteed Mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Dried Cane Syrup, Potato Flour, Onion Powder], Unsalted Butter [Cream, Natural Flavor], Soy Sauce [Water, Wheat, Soybeans, Salt], Parsley, Corn Starch, Vegetable Base [Cooked Vegetables {Carrots, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Mushroom Extract, Garlic, Lemon Juice, Salt, Spices), White Rice (Water, White Rice), Wheatberry And Barley Blend (Water, Wheatberries, Barley), Roasted Mushrooms, Asparagus.

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