Saltie Public Food Database

Cheese Ravioli

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UPC Code 854294005933
Data Source USDA

Nutrition Facts

Package Weight 32/2 lbs/907 g
Serving Sizes 3 oz (85g)
oz
Calories 130
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cheese Ravioli are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%
fat: 34%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Ravioli is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Ravioli is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Mixture: Three Cheese Ravioli (Pasta [Extra Fancy Durum Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {Yellow Corn Flour, Soybean Oil, Beta Carotene (Color)}], Filling [Part-skim Ricotta Cheese {Whey, Milk, Vinegar And Carrageenan (Stabilizer)}, Water, Rice Flour, Wheat Fiber, Canola Oil, Salt, Parmesan Cheese {Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)}, Liquid Pasteurized Whole Eggs, Romano Cheese {(Made Form Cow's Milk) Pasteurized Culture Milk, Salt, Enzymes}, Cheese Flavor {Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Nonfat Dry Milk, Food Starch Modified, Salt, Methycellulose, Sodium Phosphate, Citric Acid}, Sugar, Parsley Flakes, Butter Flavor {Maltodextrin, Modified Food Starch, Salt, Natural Flavors}, Garlic, Black Pepper, Nutmeg, Parsley), Sauce: Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride) Water, Tomato Paste (Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Leaves, Paprika, Red Pepper, Black Pepper. Cheese: Mozzarella (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [A Natural Mold Inhibitor]).

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