Shells & Cheese Dinner

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Brand Valu Time

UPC Code 011225020704

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 860mg 37%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Shells & Cheese Dinner are 56% in carbs, 31% in fat, and 13% in protein.

carbs: 56%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese Dinner is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese Dinner is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy And/or Canola Oil, Whey, Non-fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added (Beta Carotene, Paprika Extract), Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum.