Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds

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Brand Valu Time

UPC Code 011225022968

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Canola Oil, Color (Annatto Extract, Caramel). Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Reduced Iron, Vitamin A (Palmitate), Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin).