Bhel Mix

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Brand Garvi Gujarat

UPC Code 7232462905910

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 oz (42g)

Calories 230

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 1mg 0%

Sodium 315mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Bhel Mix are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bhel Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bhel Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puffed Rice, Chick Pea Flour, Wheat Flour, Chick Peas, Veg. Refined Palmolein Oil, Sugar, Iodized Salt, Turmeric, Rock Salt, Chilli Powder, Cummin Seed, Dry Mango Powder, Black Pepper, Asafoetida & Condiments