Roasted Rice Flakes
🍚
UPC Code
7232462234522
Data Source
USDA
Serving Sizes
1 oz (28.5g)
Calories
166
Total Fat
10.8g
14%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
15.7g
6%
Dietary Fiber
1.3g
5%
Sugars
3g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Rice Flakes are
38% in carbs, 59% in fat, and 4% in protein.
carbs:
38%
fat:
59%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Rice Flakes is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Rice Flakes is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flakes, Peanuts, Veg. Refined Palmolein Oil, Sugar, Raisin, Iodized Salt, Sesame Seeds, Coriander Seeds, Cumin Seeds, Fennel Seeds, Curry Leaves, Turmeric, Asafoetida, Cooked Curry Leaves, Refined Cotton Seed Oil
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