Saltie Public Food Database

Grain Bread

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UPC Code 011110879967
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 1 slice (43g)
slice
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 2.5g 9%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Grain Bread are 68% in carbs, 15% in fat, and 17% in protein.

carbs: 68%
fat: 15%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Wheat Flour, Organic White Whole Wheat, Organic Dried Cane Syrup, Organic Whole Wheat Flour, Yeast, Organic Wheat Gluten, Organic Rolled Oats, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Soybean Oil, Organic Poppy Seed, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes.

Also by Simply Truth Organic

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