Cookies & Creme Frosted Cookies
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UPC Code
708971921651
Data Source
USDA
Package Weight
13.5 oz/383 g
Serving Sizes
1 cookie (38g)
Calories
160
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies & Creme Frosted Cookies are
64% in carbs, 33% in fat, and 2% in protein.
carbs:
64%
fat:
33%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies & Creme Frosted Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies & Creme Frosted Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- & Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Eggs, Invert Sugar, Cookie Bits (Wheat Flour, Sugar, Vegetable Shortening [Partially Hydrogenated Soybean And/or Cottonseed Oils], Canola Oil, Cocoa [Processed With Alkali], Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Contains 2% Or Less Of: Cocoa (Processed With Alkali), Water, Fructose, Food Starch-modified, Skim Milk, Corn Starch, Baking Soda, Natural & Artificial Flavors, Salt, Polysorbate 60, Soy Lecithin (Emulsifier).
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