Slonecznik Surowy Raw Sunflower Kernals

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Brand Babcia

UPC Code 660645053184

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 140g

Calories 818

Total Fat 72g 92%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 12g 43%

Sugars 37g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Slonecznik Surowy Raw Sunflower Kernals are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Slonecznik Surowy Raw Sunflower Kernals is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slonecznik Surowy Raw Sunflower Kernals is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.