Low Fat Chocolate

🍫

Brand Lidl

UPC Code 20094348

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236ml)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 14mg 5%

Sodium 210mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 26.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Chocolate are 68% in carbs, 13% in fat, and 19% in protein.

carbs: 68%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3.