Original Homestyle Mashed Cauliflower
🥦
UPC Code
036800477308
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Size
135g
Calories
120
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
26mg
9%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 135 g of Original Homestyle Mashed Cauliflower are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Original Homestyle Mashed Cauliflower is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Homestyle Mashed Cauliflower is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Water, Butter (Cream, Salt), Sea Salt, White Pepper.
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