Saltie Public Food Database

Salmon

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UPC Code 20865153
Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (142g)
oz
Calories 329
Total Fat 22g 28%
Saturated Fat 3.5g 17%
Cholesterol 80mg 27%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Salmon are 0% in carbs, 65% in fat, and 35% in protein.

carbs: 0%
fat: 65%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farm Raised Fish (Salmon).

Also by Not A Branded Item

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