Summer Berry Wafers
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UPC Code
067312005796
Data Source
USDA
Package Weight
10.6 OZ/300 g
Serving Size
30g
Calories
150
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Summer Berry Wafers are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Summer Berry Wafers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Summer Berry Wafers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour, Vegetable Oil(Canola Soybean, Modified Palm And Palm Kernel), Corn Starch, Natural Flavor, Dried Raspberries (Raspberry, Maltodextrin, Corn Starch), Dried Blueberries, Salt, Soy Lecithin, Baking Soda.
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