Gingerbread Almonds

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Brand Gold Emblem

UPC Code 050428498736

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 8 -10 pieces (40g)

-10 pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 -10 pieces of Gingerbread Almonds are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Roasted Almonds (Almonds, Canola Oil), Hydrogenated Palm Kernel Oil, Powdered Whey Protein Concentrate, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Ground Cinnamon (Cinnamon, Canola Oil, Spice Extractives), Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Cocoa Powder (Processed With Alkali), Soya Lecithin, Titanium Dioxide, Peppermint Oil, Glucose, Tapioca Dextrin, Confectioner's Glaze, Natural Flavors.