Oat Bran & Stone Ground Whole Wheat Flour
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UPC Code
074117000758
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1.4 oz (39g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Oat Bran & Stone Ground Whole Wheat Flour are
49% in carbs, 17% in fat, and 34% in protein.
carbs:
49%
fat:
17%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Bran & Stone Ground Whole Wheat Flour is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Bran & Stone Ground Whole Wheat Flour is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wheat Gluten, Corn Starch, Oat Fiber, Whole Wheat Flour, Oat Bran, Isolated Soy Protein, Soy Flour, Soy Oil, Plant Sterols, Sesame Flour, Salt, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Calcium Propionate (A Preservative), Fumaric Acid, Potassium Sorbate, Monodiglycerides, Sucarlose, Sodium Metabisulfite
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