Cream Cheese Flavored Dip

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Brand Litehouse

UPC Code 077661125038

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Flavored Dip are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Flavored Dip is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Flavored Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Neufchatel Cheese (Milk And Cream, Culture, Salt, Carob Bean Gum), Cream Cheese Powder (Cream Cheese [Cream, Milk, Skim Milk, Whey, Cultures, Salt, Enzymes], Whey, Natural Flavor), Canola Oil, Modified Corn Starch, Distilled Vinegar, Gluconic Acid, Maltodextrin, Natural Flavors, Lactic Acid, Salt, Xanthan Gum, Cultured Dextrose, Citric Acid.