Organic Fruit & Seed Trail Mix

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Brand Nature's Harvest

UPC Code 071725749055

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Fruit & Seed Trail Mix are 39% in carbs, 47% in fat, and 15% in protein.

carbs: 39%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit & Seed Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit & Seed Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soy Nuts (Organic Soybeans, Organic Sunflower Oil, Salt), Organic Sunflower Kernels, Organic Dates (Organic Dates, Organic Oat Flour, Organic Sunflower Oil), Organic Pepitas, Organic Dried Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Raisins.