Beef Barley Soup

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Brand Food Club

UPC Code 036800113329

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 831mg 36%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Barley Soup are 50% in carbs, 20% in fat, and 30% in protein.

carbs: 50%

fat: 20%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Barley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Barley Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Cooked Beef, Carrots, Barley, Tomato Paste, Diced Tomatoes, Celery, Peas, Potatoes, Corn, Modified Food Starch, Contains Less Than 1% Of: Beef Fat, Salt, Wheat Flour, Maltodextrin, Beef Flavor, Sugar, Onion Powder, Spice Extract, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Spice, Caramel Color.