Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
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UPC Code
713757764407
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 cookie (21g)
Calories
100
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Dried Cranberries (Cranberries, Sugar), Raw Unfiltered Honey, Raw Pecans, Brown Sugar, Gluten-free Whole Grain Oat Flour, Organic Eggs, Organic Butter (Pasteurized Organic Sweet Cream, Natural Flavoring), Pure Orange Extract, Baking Soda, Baking Powder.
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