Flatbread, Onion, Onion
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UPC Code
858348004095
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Sizes
1 oz (26g)
Calories
130
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Flatbread, Onion, Onion are
20% in carbs, 71% in fat, and 9% in protein.
carbs:
20%
fat:
71%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread, Onion, Onion is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread, Onion, Onion is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Yellow Onions, Organic Flax Seeds, Organic Sunflower Seeds, Extra Virgin Cold-pressed Olive Oil, Raw Organic Coconut Aminos [Organic Coconut Sap Aged And Blended With Sun-dried, Mineral-rich Sea Salt].
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