Toasted Coconut Milk Chocolate, Toasted Coconut, Toasted Coconut

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Brand Ghirardelli

UPC Code 747599612664

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 pieces (38g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Toasted Coconut Milk Chocolate, Toasted Coconut, Toasted Coconut are 39% in carbs, 58% in fat, and 4% in protein.

carbs: 39%

fat: 58%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Milk Chocolate, Toasted Coconut, Toasted Coconut is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Milk Chocolate, Toasted Coconut, Toasted Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Coconut Flakes (Coconut, Sugar, Dextrose, Salt), Natural Flavor.