All-natural Energy Nut Butter

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Brand Bogg's Trail Butter

UPC Code 804879462934

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of All-natural Energy Nut Butter are 18% in carbs, 72% in fat, and 10% in protein.

carbs: 18%

fat: 72%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of All-natural Energy Nut Butter is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All-natural Energy Nut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Hazelnuts, Peanuts, Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean.