Chicken Nuggets

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Brand Applegate

UPC Code 025317055185

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 6 nuggets (84g)

nuggets

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 nuggets of Chicken Nuggets are 30% in carbs, 44% in fat, and 26% in protein.

carbs: 30%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken**, Wheat Flour, Water, Rice Flour. Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil. Breading Set In Expeller Pressed Canola Oil.