Baked Pretzel Thins, Caramelized Onion

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Brand Skinnygirl

UPC Code 076721264557

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 10 pretzels (28g)

pretzels

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Baked Pretzel Thins, Caramelized Onion are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Pretzel Thins, Caramelized Onion is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Pretzel Thins, Caramelized Onion is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Corn Oil, Seasoning [Maltodextrin, Sugar, Natural Flavor, Salt, Onion Powder, Parsley, Garlic Powder, Toasted Onion Powder, Yeast Extract, Spice, Natural Flavor (Autolyzed Yeast Extract, Natural Flavor)], Sugar, Salt, Corn Syrup, Barley Malt Extract.